a day in the life..

so in case for some odd reason you'd like to emulate my work out this moring, i thought i'd post the procedure in order to do so.
first put on all of your running clothes. then go jump in a very warm and somewhat dirty lake. make sure every square inch of you is soaking wet and leave any litle critters that stick to you, stuck. bonus points if your shoes actually squish and spurt out water with each step. next take a meat tenderizer and pound on your legs for a while. just as you would pulverize chicken, really hammer those quads. then transplant yourself to the steamy south where they dont even measure the humidity any more, why bother when most people cant even count that high.. now stew in that wonderful state for 2+ hours. good stuff, right!?!? i'm thinking of rewarding myself with a trip to the overly air conditioned movie theater later, where i can chomp on m&m's and forget about life for a while!