Sunday, September 27, 2009

race report- world du's

ok so let the epic begin..

the week leading up to this race was pretty ho hum. i just couldnt get my head in the game and things at work were pretty hectic -- not allowing the normal anticipation to happen. maybe that was good after all...

we headed to concord early friday morning. the best thing about this DU was it felt like a local race. just 2 hours down the road. sweet! not having to pack up my bike or be so stingy when packing was fantastic. its so nice to just throw anything you want into the car! got to concord and were able to check right into the hotel. headed over to registration.. thats when all of this started to become real. standing in line hearing three different languages really hits hard that this is the real deal. people are here to compete. after signing about 5 waivers, i got my number and YES free bags of dog food. Eukanuba was again a sponsor.. they were at tri nats a few weeks ago so i guess they are trying to appeal to this athletic market ? best comment was from the dog food rep - she said they originally wanted to be in the bags with the other stuff but worried some of the internationals wouldnt know it was dog food and might eat it :) ha. love it.

the expo kind of sucked. basically it was IOS and trisports selling their own stuff. i did run into bill, a guy i met in belgium last year. its so nice to see familiar faces at these events, especially ones that are fun and positive! headed over to team usa meeting with him and sat with sherri and amy (2 others from belgium last year). the usual meeting. some logistical stuff. nothing mind breaking or earth shattering. oh just the fact that if you had a protest after the race that could be filed along with the $50 fee. WHAT are you kidding? as if they needed to swindle more money out of you!



i headed over to the course as they were doing bike tours from 11-2 and i wanted to preview the bike course. wow. super technical. and a few hairpin turns that seemed to only be located at the bottom of some steep hills. oh shit. a double whammy for me. i knew that i would have to take some of these a bit easy.. i'm really still not comfortable enough as i should be and definately some off season work needs to happen.. the coolest part of the whole course was the loop around the speedway. that was awesome.

so back to the hotel then off to walmart for some groceries. i really picked a winning hotel this time. full on suite with a kitchen. and only about 5 minutes from the race. anyway lunch time then back to drop off my bike and a team photo. maybe this is where it starts to get a LITTLE real. but honestly it all still hadnt sunk in yet.....the talk of the day was the weather for sat-- rain. rain. more rain.
setting up in transition.

the winners circle at lowes..

back to the hotel for some home made dinner and an easy night of tlc tv!!

perhaps the best and weirdest part of the trip was no early morning wake up call on sat. it almost seemed like we were on vacation- ha! since my race didnt start till 345 in the afternoon, there was NOTHING to do all day but sit around. NOTHING. tv sucks. the weather was nasty foggy misty rain. so no going outside to even relax. so up until about 1 PM i sat in the room, and munched and watched sponge bob. talk about non-expendure of energy or brain power! it was weird to cause i didnt have that much to get ready for the race. bike was already checked. just needed shoes and my helmut really. oh and a rain slicker... and extra dry clothes and towels..

so we headed over to the race site and the pro men were just finishing up. we were able to see the most incredible finish EVER, and an american, shoemaker, took gold. right at the finish. seeing these guys in a DEAD sprint after racing for that long was amazing. he just WANTED it!
here they are about 20 m from the finish line. shoemaker is on the right.. he beat out that frenchman.. now that got the blood going. that sealed the deal for me. that got the competitive juices flowing. i was now ready to go :)

so they opened up transition and i went and again felt like i was missing stuff. your spot looks so empty with only your bike and helmet... chatted a bit with the ladies around me. made the executive decision not to carry a spare tube - thinking that for sure i would be out of the race if i flat. seemed to be the general consensus.. and besides that way i could rack my bike by the back of my seat and it would be soo much easier to pull off the rack. i tried to dry off my bike as best i could. at least the brakes and the pedals. then headed out to warm up. i felt ok on the warm up. i mean i never feel GREAT. ever. i dont feel light and springy.. mainly because i'm not light to begin with...and i was once again reminded that i desperately need to get my back figured out...i just put it in my head as one more pain i was going to have to embrace today.

headed over to the starting line and 15 minutes never went by so fast.
this is me thinking what the F am i about to do...

ok so my strategy was to go out too fast and just hang on. so GO! and everyone goes like its a 100m sprint, not a 2 hour race. typical for a DU. the field spreads out rather quickly and i try to stay with the front pack. my first thought, and well my only thought, was SHIT this is going to hurt. i'm a bit mad at first that the miles arent marked but now looking back i'm glad i didnt look at my watch once during the run. i just kept going. there were three pretty tough hills, one that i swear was straight up... but i kept thinking push when you can. dont let up. i went thru the first 5k in 20:20 and thought , wow that might be my fastest 5k in a tri or du ever. hmmm. just kept hammering for the second loop. with about a mile or so to go the sky opened up. as in, i was looking around for Noah and his ark. it was pelting rain. i came into T1 in 7th place with a 40 min 10k. i took about 3 seconds to relish that, since that is HUGE for me. HUGE. i finally felt like i had lived up to my running ability. nice timing. so into T1. look for the french flag and there is my bike. ok concentrate. helmet on, glasses on. shoes.. ok socks are nasty, bleh. grabbed my bike and immediately realized i could not see a thing. after mounting, i took off my glasses and shoved them down my shirt. sweet. now only to deal with slick roads and wet eyeballs. in my head i thought i would give myself a minute to chill on the bike but i immediately knew the girls i came into T1 with didnt have that same plan... so i hoofed it on out of there and did my best to negotiate the early turns.

coming thru on the first loop.

i admit i came into this course already apprehensive. i am NOT an agressive rider and i deperately need to work on that. i knew this bike course would be a challenge for me in good weather so the rains just made it that much tougher, mentally, for me. i managed to keep up a decent speed for most of it, but did take the 3 down hills (with turns at the bottom) pretty slow. the sheets of rain didnt help either. everyone had to deal with that weather and i learned that the good riders dont let it bother them. they just ride. and ride well. at one point on the first lap some dude came up on me on a turn and locked front wheels .. i thought for sure we were going down.. but at the last possible millisecond the skewers disengaged and i fumbled to recover my balance. jerk.
heading out on the second loop of the bike.

second loop i got passed by three girls. one - was the person who beat me out in belgium last year for a medal. ohh that got under my skin. i knew she was a mediocre runner so i tried to keep her in my sights knowing i could out 5K her. my shoes were completely filled with water and drafting was pretty easy to avoid since you would get sprayed with a nice water/gravel/dirt mix if you got to close to anyone's back wheel, but still with that many people (1000) out on a 2 loop course at one time there were definately some packs that formed.

riding on the track at lowes. now this was COOL! i didnt get up on the embankment, but the thrill was definately there!!!

i managed the bike unscathed and came into T2 not sure what i had left. my stomach was gurgling and my left leg was shooting fire. but i changed shoes and just got my ass out on the course. figuring the quicker i get this done with the quicker i can get out of this nastiness! my visor was a soggy mess on the ground so i left it in transition. running out i felt my glasses in my shirt, i tried to adjust them but they were so uncomfortable so i dropped them on the ground hoping to pick them up later (someone did that for me...) i pushed on that 5k. my time doesnt show that but i really gave it all i had left. on the second monster hill i dared my body to make something else hurt. i figured there wasnt much left that didnt so i was going to go for broke (broken i should say!). my US nemisis finished 9 seconds in front of me. i really didnt know any splits or how i did until i got home and loooked on the computer. ended up 10th in what i think was a pretty competitive field.

finishing up!

over all i'm pretty happy with the race. i gave it my all and ended the season on a good note.

we decided to drive back to RDU that night knowing how good it would be to wake up at home on sunday! and it was. the post season binge has begun. in the past 24 hours i have eaten the following - ho hos, chocolate milk, cheese popcorn, oreos, fruit loops, lindt truffles, mint ice cream sandwiches (2), an entire pizza, 2 cans of soda, a wedge of cheese, sprinkles directly from the can, peanut butter out of the jar, and probably some other stuff that i cant remember out of my food coma. god bless the off season. :)

Saturday, September 26, 2009

worlds....

just a quick update. i have ALOT to say :) ha. ended up 10th... To be continued. now i must begin the post season binge!! ha!! thanks everyone for your good wishes. means alot to have the support.

Monday, September 21, 2009

happy birthday to me!

so its been a good day so far. even for a Monday. and i'm happy to report to a certain snotty movie watcher that we are getting a new BIG tv for the living room so now things will be visible from the kitchen. HA! (just kidding, even though i do admit replaying your comments, and they perhaps sealed the deal!!)

weekend was good though i did something completely asinine - i went on a ride/run to try out my new uniform shorts that i have to wear this weekend ( you know the ones with your name printed HUGE across your ass). well put them on and the bike things were ok but on the run i was like hmmmm might have to up the chamois cream a bit on these. then i thought, GEEZ TYR needs to get their act together on the seams, they are really not well done.. so i get home and after peeling them off come to find i forgot to take the little plastic thing off before putting them on and it was CEMENTED now to the chamois. nice. really good job. really stupid move.

managed to put together a decent du brick yesterday. even convincing myself it was ok to start it at 11 am (since race time is 3pm on sat). my mile splits are coming down which is good, but man do they HURT. sometimes i seriously feel like a smoker. lungs are just not that happy. the other pain is coming from my upper legs, still from the sciatica. (i know i spelled that wrong). it was under control for a while this summer but that was going to the DR 2-3x per week, which i cannot keep doing, for times sake and well thats freakin expensive. so after this week i'm going to see someone else to try to get a more permanent solution. but until then its suck it up and hobble/run. nice.

out of that steeler tower of gifts there were many little gems. 2 of which are notable.. first mint pareils - sooo good! (like these but they were mini and pastel colors.)


and the second. swiss cheese. from Wisconsin. this was some GOOD stuff. i mean i've had the cheese plate in paris and the fru fru stuff at nice restaurants and this was the best. seriously.

And for those of you who didnt know. today is the lunar equinox. i know this because its my day. its also the first day of fall - depending on what calendar you look at and doogie houser's bday as doogie houser, not neil patrick harris.

Friday, September 18, 2009

no i mean it.

i really do like my job. today at least. here is why - in no particular order:

i signed up for a gmail account. yes i already have my work email and yahoo but now with gmail i can IM people who have gmail. super necessary. but the best part was when they asked me what i wanted my user name to be i said "karimayhew" makes sense right? well apparently some other kari mayhew out there beat me to the punch so gmail suggested the following for me:

mayhew.karimayhew.kari110@gmail.com


ummm can you imagine the response you would get if someone asked you your email and you replied with that?? crazy. (ok so that had zero to do with liking my job but added a bit of laughter to the day)

me and 2 very fun co workers went out to the rockford for lunch today. a well needed and very tasty break. topics of discussion included : state football, the upcoming DOC (drink of choice) party, ways to make a co worker we dont like cry and dogs. perfect lunchtime conversation!

i received a super (STEELER!) gift to day from one of my printing vendors. a really nice guy who no doubt has heard me talk about my team on more than one occasion. ha. imagine not one, but an entire TOWER of steeler goodies. now that is fantastic.



someone brought in fresh bagels for breakfast.

my birthday is on monday and i have promises of home-made cake from the lady across the hall. sweet!

i didnt have to do any cutting or pasting or crafty projects today.

talked alot of football. from tennessee's inevitable death march tomorrow at florida and urban myers obsession for revenge and obliteration.. to the steelers prospects at beating the bears on sunday..

i realized that afore mentioned work friends really are good friends and well you cant get enough of those these days.

Monday, September 14, 2009

whats so weird about buying ice in bulk?

i think i've reached an all time low. me. not being able to write about nothing. and make it enjoyable. much like seinfeld did back in the day. and the office does now.

i did have one of the best sunday's i've had in a while. started out about 8 am when i drove out to north durham to meet brooke (kona bound!) for a long ride. i was looking forward to some good company and a good change of pace. it gets pretty tiresome riding the same roads all the time, no matter what route you take! so we started off with her friend keith in tow, keith who is super biker, doing something called the furnace 500 soon. yes that is biking 500 miles thru death valley. nice. he broke off about an hour in.

the ride was good. tough. with a head wind that was unrelentless and caused us to cease riding side by side and take turns pulling. i always worry that i'm going too slow and messing up the pace. but brooke is so reassuring and its a great compliment coming from her that you are riding well. we covered some pretty wild hills, with the final killer being the street she lives on. god bless her for climbing this monster every time she comes back from a ride. it would be the death of me on most days.

on the way home i stopped at the BP to pick up some ice. 30 lbs of ice. the indian dude at the register didnt quite understand what i wanted to do with all of it and for some reason was hell bent on figuring it out before he would complete the sale. DUDE just ring it up! so one glorious ice bath later the day could truly begin. and that it did. with an afternoon of football. and chores. and dog time. and well just truly taking it easy. the steelers had already played and won thursday night so it was nice to just kind of sort of pay attention. i went out and got what i thought would be a lovely pizza that turned out to be a soggy, un-mushroom-covered mess. good thing i had the mint ice cream sandwiches in the freezer. perfect. i had the good intention to get a hair cut but that will have to wait until another day. cant pack to much activity into a sunday after all!

the night ended with some plans made for an upcoming trip to see a very good friend in switzerland. a trip that i cannot wait to go on. one that i know will be so much fun. one that i know both bobby and i deserve after a tough year with work and some personal highs and lows and well just some time completely away.

ive got one last race this year. one i hope will help to erase some of the let downs of the season thus far. one more race and then, well, who knows. some time off. a trip out west to hang with some fun boys :) and then well deciding what next year will bring. but right now i'm focused on the one in 2 weeks. just 2 runs and a bike left in the year. lets hope i can make them count.

Friday, September 11, 2009

where were you when....

the day that shook an unshakable
the day where the unimaginable was reality
the day when common men became a heros
the day questions came without answers
the day pride swelled higher than smoke
the day that brought a nation together

its so easy to forget. but ok to be reminded. today was a day for me when a culmination of alot of shit, forgive the word, came together. and it was a good friend who helped clear the air. no lives were saved, no countries defended and no bad guys caught. but i felt the helping hand and wow did it feel good.

Thursday, September 3, 2009

ramblings

not that i normally speak in coherent sentences anyway. but just a few things that have been tumbling around in the noggin lately.

the weather has turned cool. well when 85 is the high temp for the day that is cool. its crisp out (whatever that really means). and perfect for football. PERFECT.

a body in motion tends to stay in motion and a body that sits down has a really hard time getting up. especially on a day like to day. when you are on your back deck at lunchtime. and you think how torturous life is that you have to go back and sit at your desk for four hours. smokey had the right idea and refused to come in side.

sometimes i wish i had friends with lives like those on soap operas... oh your dad has his memory erased and put on a DVD? oh your grandmother slept with your boyfriend? oh you just flew down to the Dominican republic on a moments notice - gee good thing your kids were visiting their aunt in europe. oh you switched your secret surrogate baby with your husbands real baby that he doesn't know about?

did i mention its foot ball season?

i've found it much easier to just not fold sheets. yes, they take up a bit more room but, well, its just such a pain!

training is going well. its nice to have a sort of medium chunk of time between races. its hard to believe life before my TT bike. i love it so much. though i will say once Oct rolls around there will be much partying in the streets!

three years later my wedding dress is still in the bag that one of my BMs put it in that night... i'm now afraid to open it up and see what a wine spill looks like after 1000 days..

when i was home this weekend, my niece told me her favorite meal is chocolate and salad. that girl has the right idea. i also beat everyone at hide n seek AND puzzle putting together AND hyper jump. F-triathlon. my talents lie elsewhere!

i spent the morning making a sign at work today. ESPN is at the state game tonight and there is a deep seeded need to get on TV. the sign just said "ESPN backs the pack". though it should have said:

Eat it
Spurrier!
Nothing stops the
Pack!

ahhh the creative talents of today's workforce!

and i love this from emily: Do you remember when you were a kid, playing Nintendo and it wouldn't work? You take the cartridge out, blow in it and that would magically fix the problem. Every kid in America did that, but how did we all know how to fix the problem? There were no Internet or message boards or FAQ's. We just figured it out. Today's kids are soft.

happy holiday weekend everyone!