slow down!

most times my brain lags far behind my other moveable parts (ie mouth and legs) and more often than not this combination gets me into trouble. i'd like to think its because my brain is top notch and always tuned in to brilliance.. but we all know thats not true.. so the trouble comes sometimes with my words that just kind of linger out in the open space after i've said them, and then regret saying them, and then think of a million different (better) things i could have said. or like yesterday when i tripped over my own shoes and twisted my ankle into oblivion - ending up with a baseball sized lump. smooth move. 24 hours later after a gimpy swim and mostly successful bike ride, the road to recovery seems to be longer for my ego than my ankle. i'm thankful this isnt too painful, and i'm able to keep on with the schedule. we'll see how a run goes tomorrow. dr. bobby has been pretty good at telling me what to do (and bringing me dinner while i elevated my leg. nice huh?) note to self- no more wedge heeled shoes, no more running at work and obey all STOP signs.